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Journey to Living Positively Mentally Healthy

Wellness

Police Shootings and Mental Health

Police Shootings and Mental Health

It seems that with increasing frequency since Travyon Martin’s death three years ago, the big beautiful eyes of a young African American boy have flashed across the television or internet screen, “unarmed African American” at the top and “shot dead by police” at the bottom. […]
Don’t Watch the Racist Oklahoma Frat Video

Don’t Watch the Racist Oklahoma Frat Video

I try to start off each Monday morning on an “amazing and productive” foot; well every day for that matter, but I am one of those people who put extra emphasis on Mondays to start my week off “right.” But this morning and — such […]
The Passing of Natural Hair Pioneer Titi Branch

The Passing of Natural Hair Pioneer Titi Branch

Like I do most Mondays, I grabbed my morning herbal tea and sat down at my laptop to begin sifting through emails from the weekend, as my iPhone buzzed with a picture attachment and text message beaming.
The 3 Things Minority Women Need NOW For Mental Health

The 3 Things Minority Women Need NOW For Mental Health

I remember vividly the day I was diagnosed with clinical depression. I was 15 years old, and to say the diagnosis was a double-edged sword is an understatement. On one end, I breathed a deep sigh of relief at finally having an explanation for my […]